101 Timberlachen Circle, Suite 201
Lake Mary, Florida 32746
10 weekly sessions beginning September 16th.
Saturdays from 10am - 12pm.
One hour of group discussion, one hour of all levels yoga.
$10 per group payable at the time of each group with cash, credit, or check. All supplies included. All you need to bring is you and water/gym towel if you like. Please wear comfortable gym type clothes. Yoga will be done in bare feet or socks if you need them.
Connecting to your body
Relaxing/Quieting the mind
Imagining a new inner reality
Working with your body's energy
Healing the unconscious connections between trauma and pain *Opening channels of love
Building on success
The yoga group works best when you make a commitment to yourself and the group. We understand life happens and you might miss some sessions. We want to encourage you to make at least a 5 week commitment to the group sessions as well as practicing the skills you will learn.
Cynthia has requested that participants be in therapy or have a relationship with a therapist should something get brought up in group that needs further processing. If you don't have a therapist, Cynthia is happy to meet with you to see if she is a good fit to provide additional support if needed.
Cynthia has graciously offered anyone who feels like they need it, a tour of the yoga space and a 15-minute consultation to get to know her.
This group is for people living with DID and dissociation and will be limited to 8 members. If there is space still available survivors of trauma without dissociation may join.
Some pictures of the amazing space and waiting room: