an infinite mind

Stable Foundations

Intentions Yoga Group

We are very excited to try out our first Yoga Therapy group. I hope you will consider joining us!

Please contact if you have any questions.


101 Timberlachen Circle, Suite 201
Lake Mary, Florida 32746
(407) 324-9440


10 weekly sessions beginning September 16th.
Saturdays from 10am - 12pm.
One hour of group discussion, one hour of all levels yoga.


$10 per group payable at the time of each group with cash, credit, or check. All supplies included. All you need to bring is you and water/gym towel if you like. Please wear comfortable gym type clothes. Yoga will be done in bare feet or socks if you need them.

Over the course of the ten weeks, participants will learn:

Regulating breath

Connecting to your body

Relaxing/Quieting the mind

Imagining a new inner reality

Becoming mindful

Working with your body's energy

Body movement

Healing the unconscious connections between trauma and pain *Opening channels of love

Building on success


Important: You will also need to download the following forms, fill them out, and bring them with you:

  Therapist Release

  Release of Liability Waiver

  Therapist Notice to Participate

Additional Information

The yoga group works best when you make a commitment to yourself and the group. We understand life happens and you might miss some sessions. We want to encourage you to make at least a 5 week commitment to the group sessions as well as practicing the skills you will learn.

Cynthia has requested that participants be in therapy or have a relationship with a therapist should something get brought up in group that needs further processing. If you don't have a therapist, Cynthia is happy to meet with you to see if she is a good fit to provide additional support if needed.

Cynthia has graciously offered anyone who feels like they need it, a tour of the yoga space and a 15-minute consultation to get to know her.

This group is for people living with DID and dissociation and will be limited to 8 members. If there is space still available survivors of trauma without dissociation may join.

If you are a mental health professional and are interested in either joining or supporting the group, please contact me at

Learn more about our facilitator:

Some pictures of the amazing space and waiting room: